Training Areas #1: The Body

[bowl1820]

One key area for a bowlers training schedule is to train the physical. Here some basic item's broke in to three parts. (of course you can adjust this to your own needs.)

1-Skills
Speed Control
Rev Rate
Axis Control
Loft Control
Launch Angle
Spare Shooting

2-Technique
Footwork
Timing/Tempo
Armswing
Body Position

3-Physical
Aerobic Stamina
Strength
Power
Coordination
Balance
Flexibility


From the article YPI: A 12 Month Tracking and Development Planner

[MICHAEL]

I just typed and PUT this thread in my bowling bag!!! Great information on my quest to perfection!!

[GoodGorilla]

when would you decide to change your axis of roll?