Hammer
03-29-2014, 06:10 PM
I used a wrist support for years. I finally decided to throw it aside and see how I would bowl without it. Well surprise surprise! I can bowl without it and not worry about my wrist breaking back. I needed it when I started league bowling because I didn't know how to hold the ball right or how to make a correct release to put revs on the ball and make it hook.
Now that I really got into the nuts and bolts of bowling with a correct release I found out that my wrist can handle being straight or a little cupped when I make my swing. The secret for me was not muscling the ball on the forward swing and staying behind the ball up to the release area. What I found recently that works even better then staying behind the ball to the release area is leading with the ring finger up to the release area. Doing that gives you a bigger margin for error if you have a habit of turning a little early. If you do turn a little early then you will be behind the ball or close to it when you enter the release area. Your hand should turn slightly as you are going through the release area and not before you enter it.
Turning early before you get to the release area cuts down on your revs and gives you a weaker carry. You can also end up with a pulled shot or missing your mark.
Now that I really got into the nuts and bolts of bowling with a correct release I found out that my wrist can handle being straight or a little cupped when I make my swing. The secret for me was not muscling the ball on the forward swing and staying behind the ball up to the release area. What I found recently that works even better then staying behind the ball to the release area is leading with the ring finger up to the release area. Doing that gives you a bigger margin for error if you have a habit of turning a little early. If you do turn a little early then you will be behind the ball or close to it when you enter the release area. Your hand should turn slightly as you are going through the release area and not before you enter it.
Turning early before you get to the release area cuts down on your revs and gives you a weaker carry. You can also end up with a pulled shot or missing your mark.