bowl1820
02-08-2018, 04:49 PM
Girl with the highest rev rate ✖️ Daria Pajak release in slow motion
Published on Feb 6, 2018
Hello ! :)
I decided to make a video where you can understand how do I generate rev rate and axis rotation.
I have worked on generating revs since I was very small:
- I would take a plastic ball, stand by the foul line and try to figure out how can I make the ball spin
I have also worked very hard to make my hands and wrists strong
Rev rate was self thought - it comes from bending my elbow and in a result getting under the ball
My hand position, axis rotation and release overall is a product of hard work with Costas Mitsingas and coaches at Kegel Training Center
💡 STAY FOCUSED
Goodluck 👊
https://www.youtube.com/watch?v=3rp9eT0DFww
Published on Feb 6, 2018
Hello ! :)
I decided to make a video where you can understand how do I generate rev rate and axis rotation.
I have worked on generating revs since I was very small:
- I would take a plastic ball, stand by the foul line and try to figure out how can I make the ball spin
I have also worked very hard to make my hands and wrists strong
Rev rate was self thought - it comes from bending my elbow and in a result getting under the ball
My hand position, axis rotation and release overall is a product of hard work with Costas Mitsingas and coaches at Kegel Training Center
💡 STAY FOCUSED
Goodluck 👊
https://www.youtube.com/watch?v=3rp9eT0DFww