bowl1820
02-08-2018, 04:54 PM
Bowling Spare practice ✘ Daria Pajak ✘
Published on Dec 18, 2017
Hello everyone !
Here is my spare routine that I have been doing for a while now.
I recommend doing it once a week.
🗝 key is
- to fully commit to every single spare, it must feel like a spare made during the tournament
- try to put extra pressure on yourself, imagine you need to make that spare to win Championship
- do not rush !
- before getting into the shot, visualize
- take a breath
10 cycles may seem like a lot, try with 3 and work your way up to 10 cycles throughout time. Ten cycles should take you over 90min, do not hesitate to take a break.
💡 STAY FOCUSED
It is boring but it works !
Goodluck 👊
https://www.youtube.com/watch?v=4w7qa4gJUe4
Published on Dec 18, 2017
Hello everyone !
Here is my spare routine that I have been doing for a while now.
I recommend doing it once a week.
🗝 key is
- to fully commit to every single spare, it must feel like a spare made during the tournament
- try to put extra pressure on yourself, imagine you need to make that spare to win Championship
- do not rush !
- before getting into the shot, visualize
- take a breath
10 cycles may seem like a lot, try with 3 and work your way up to 10 cycles throughout time. Ten cycles should take you over 90min, do not hesitate to take a break.
💡 STAY FOCUSED
It is boring but it works !
Goodluck 👊
https://www.youtube.com/watch?v=4w7qa4gJUe4