How to generate more ball speed

[SPS]

This summer I had a goal to create more ball roll. I have been succussful in doing such, however, I've had to slow the ball down to get the results that i like. I have been shooting more consistantly. I now am getting comfortable with my "new approach" but now im looking to generate more ball speed. I'm throwing high 13's to low 14's(mph) Before this summer i was throwing about 16. I dont have much of a pushaway(pushaways get me into trouble)i walk into the swing if that makes any since....I hold the ball below the waste. Any suggestions on how to get more speed and keep the roll consistant? When i speed up i lose revs. anyone?

[Ticker]

Yeah, the best thing you can do is slowly increase ball speed and start slow. You need to increase accuracy first and then speed should come later. Once you have the alignment right, you will surely prosper in your ball speed :)