Hogsharley

For anyone who bowls preventing injuries should always be on all bowlers minds as they walk into an alley. I see bowlers who will lace up and then sit down until shadow play begins and then toss the ball down the lane as if he's already played 3 games. This is how injuries can occur.

I have a small but so far effective routine prior to bowling. I first will stretch my back and legs. Deep knee bends work great on the legs. For me, those are the most troublesome areas. I then will ...