I'll say this, You have to commit to one style or the other. You'll never have consistency jumping back and forth between styles.
If one style is causing you pain, then the choice has been made for you.
If that choice is bowling using your thumb in the ball, Then You need to stick with and practice at it.
Plus work on the mental game! If you sit there thinking you'll do bad or be in a big rush to improve, You will do bad.
Go into with a attitude that you will work hard, practice and succeed and if it takes time so be it. Work at it , don't try to rush it and improvement will come.
Norm Duke on the Mental Game
Knowing your strengths and weaknesses
Another part of developing my mental game was recognizing that I have weaknesses. I learned a long time ago that you can practice for two or three hours on something that you’re very good at, but you will improve very little. If you want to improve quicker, you should take something that you really stink at and dedicate resources to that weakness and make it your advantage. Keep an open mind so that you can actually recognize your weaknesses because sometimes they’re not easy to find unless you’re looking for them.
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