Cup: The more the wrist is cupped, the more revolutions on the ball.
Cock: Cocking the wrist determines the axis rotation.
Playing or working the inside of the ball: Keeps the hand under and behind the ball at release, imparting more energy to the ball.
Editorial note: As cool as it is to watch your ball swing out toward the gutter and snap back into the pocket to shred the rack, bowling is still a game of accuracy and consistency. The guy who throws consistently at 250rpm hitting his target and making his spares is going to beat the cranker whose rpms vary from 300 to 500 and is +or - four boards at his target.
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