Ball Speed

[bayedup84]

Is it better to throw a 14-15mph ball (15lbs) or should I try and throw a little harder?

[Zothen]

Depends on the lane conditions. If it's a long(38'-44') sport or PBA pattern slow speed so the ball has time to cut thru the oil. Having a lot of speed can be good or bad. I've seen guys throw 20-25mph and leave a lot of splits and 10pins and i've seen them get a lot of strikes. I throw around 15-16mph and get my share of strikes.

The key is ACCURACY! Are you hitting the pocket consistantly or are you all over the place? Are you leaving a lot of splits,10 pins,7 pins,8 or 9 pins,5 pin,etc? Are you adjusting to the ever changing lane conditions?

My suggestion is to work on being more accurate and picking up spares,then trying to throw harder.

Good luck & good scoring!

Zothen

[bayedup84]

yea somewhat consistent. using a friends ball sometimes. Saving for a new ball now. nice hit in the pocket leaves the 10 pin alot. thats easy pick up for me, now the 7 thats a 50/50 chance. just noticed sometimes get aggrevated and throw heck outta ball and pins explode but not soo consistent

[striker12]

well if you feel good throwing at 14-15mph and you like how the ball is moving on the lane stay with it i use to only throw 15-16mph with a 15 and 16lb balls but then i ended up finding out i musled the ball so i had to change every thing and know i have a complete different backswing and release is much better accuracy is still getting better but not the best.

and know i throw just my strikes shots at 17-19mph thats why i need to use agressive bowling balls i can use mid performace balls but i rather have a pro performance one soo then ik it will hit the pocket r close to it. but my spare shots i have maxed out at 23mph.


soo for your question:it just depends on how you feel on your swing then release ifyou like it then stay with t dont try to change it at all if you are getting nice games then stick with it but for the 10 pins about leaving alot of them move back from your normal starting spot just about a inch and u will get those 10pin down and if it is the 7pin move formard 1/2 inch i got told this soo if i am ever having problems with eather one i just move forward or backwaards if not working i go to different line for my release.

[jimlc2001]

My best advice is throw a speed where you can maintain balance at the foul line. It is easy for people to throw fast, but they lose their balance and tend to be less consistent.

[Davec13]

I'm sure bill will be along with the correct answer soon. Until then I would say pretty much what zothen said. Don't worry much about the speed and worry about accuracy. If you can consistently hit your mark you will be much better off than worrying about was that a 14 or a 15 or a 17 1/2mph throw.

[bowl1820]

Is it better to throw a 14-15mph ball (15lbs) or should I try and throw a little harder?

Are you getting the speed off the monitor at the lanes?

If so that's the speed at the pins, that would put your speed at release at about 16-17 mph.

Looking at the cat's data averages you would want a speed about 17.5-18.5 mph at release.

I would work on being more consistent with your speed, maybe try to average around 15.5 mph at the pins.

A higher ball speed can help increase pin action.

[Tampabaybob]

Higher speed does not always equate to a higher scoring average. Accuracy does. Give me a team mate that makes 90 - 95 % of his spares any day as opposed to a guy that can shred the pins with a 20 mph shot and miss half of his spares because he loses balance at the line. Your speed is ok, learn to be consistent and accurate.

Bob

[billf]

Accuracy first and foremost. Accuracy being the same, the higher ball speed with a matched rev rate will create more pin carry. HOWEVER, there is a point of diminishing returns. Ball speeds in excess of 24mph at the pins will just blow a hole through the rack leaving a horrid leave. ITRC research has shown that speeds at release of 18-21mph yield the highest strike percentage. This study did not mention rev rates, styles or any other variable that could skew the results.
The key to speed, to have it naturally, is to learn to have your approach and release fluid and muscle free. With bowling the harder you try to force anything (speed, revs, rotation) the less of it you will get. A truly 100% muscle free armswing is very hard to attain. Most that say they are free swinging are usually at best 80% muscle free. None of this is meant to discourage, just educate and motivate.

[bayedup84]

thanks alot, for the info. I feel more consistent at the speed I'm throwing. Some people I bowl with always say stuff bout my slower speed than theres, so figured i'd throw this out there. I'm taking ya'lls advice and stayin with what i'm doing now, it's comfortable