Results 1 to 3 of 3

Thread: Training Areas #1: The Body

  1. 10-11-2012, 12:01 AM #1
    bowl1820
    bowl1820 is offline
    Super Moderator
    bowl1820's Avatar
    Join Date
    Dec 2008
    Location
    Central, Florida
    Posts
    6,713
    Blog Entries
    12
    Chats: 554

    Default Training Areas #1: The Body

    One key area for a bowlers training schedule is to train the physical. Here some basic item's broke in to three parts. (of course you can adjust this to your own needs.)

    1-Skills
    Speed Control
    Rev Rate
    Axis Control
    Loft Control
    Launch Angle
    Spare Shooting

    2-Technique
    Footwork
    Timing/Tempo
    Armswing
    Body Position

    3-Physical
    Aerobic Stamina
    Strength
    Power
    Coordination
    Balance
    Flexibility


    From the article YPI: A 12 Month Tracking and Development Planner
    Last edited by bowl1820; 10-11-2012 at 12:09 AM.

    Right handed Stroker, high track ,about 13 degree axis tilt. PAP is located 5 9/16” over 1 3/4” up.Speed ave. about 14 mph at the pins. Medium rev’s.High Game 300, High series 798

    "Talent without training is nothing." Luke Skywalker
  2. 10-11-2012, 09:30 AM #2
    MICHAEL
    MICHAEL is offline
    Bowling God MICHAEL's Avatar
    Join Date
    Apr 2012
    Location
    kansas ctiy missouri
    Posts
    5,433
    Blog Entries
    1
    Chats: 2643

    Default

    I just typed and PUT this thread in my bowling bag!!! Great information on my quest to perfection!!
  3. 10-11-2012, 09:46 AM #3
    GoodGorilla
    GoodGorilla is offline
    SandBagger
    Join Date
    Aug 2012
    Location
    Lecanto, FL
    Posts
    278
    Chats: 0

    Default

    when would you decide to change your axis of roll?
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules