well if you bring your arms up and down on the starting stance that can change your ball speed i hold my hands as low as i can and i still throw 18-19mph so i shortened my backswing and it has brought it down to 16-17mph but when you change speed your release could have chnaged soo my best way of getting back the hook is going back to the basic make sure i cna keep the arm swing then i work on th release then i work on getting my hand under the ball.
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