Okay here's the simple release again, from one of your past threads.
Here's something I posted in another thread.
Just hold the ball with a firm straight wrist, hold the hand at about a 45 degree angle and hold this position through the swing.
This will give you a good basic roll on the ball, a little bit of hook.
Your not going to swing the whole lane with it, so you might have to move right with it some. Your just working on a consistent release.
Remember keep your elbow in, do a nice straight swing (Stay in the 4" groove)
Look at the two videos in this thread:
Click here for Keys-to-a-Good-Aim-Swing
Once your consistent there, then you can work on adding more hook, cupping and uncupping the wrist, cocking the wrist etc.