Okay here's the simple release again, from one of your past threads.
Your basically just starting out, So Yes Keep it simple at first. There's nothing wrong with keeping the hand in one position.
Here's something I posted in another thread.
Just hold the ball with a firm straight wrist, hold the hand at about a 45 degree angle and hold this position through the swing.
This will give you a good basic roll on the ball, a little bit of hook.
Your not going to swing the whole lane with it, so you might have to move right with it some. Your just working on a consistent release.
Remember keep your elbow in, do a nice straight swing (Stay in the 4" groove)
Look at the two videos in this thread:
Click here for Keys-to-a-Good-Aim-Swing
Once your consistent there, then you can work on adding more hook, cupping and uncupping the wrist, cocking the wrist etc.
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