Personally, I do not like the 3-step approach as it seems to make me hurry my arm-swing. I use a 4 unless the lanes are very dry, then i use a 5-step to give me a little extra momentum. In my 4-step, I push away with step one (note I said "push away" and not "hinge"). I tried rounding off my push-away but failed to see any benefit from it.
Jay
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