Thanks Jay,
I had a little conversation with Bill on creating revs, which the video doesn't really show much of me using those techniques. When I did start using those techniques I felt that I didn't force the arm swing as much as I was more focused on generating the revs and getting that correct. I can also tell that by my ball speed going down about 1 mph when working on the revs part.
That being said I do know I have a tendency to arm the ball more than I should.
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