I switched to full time two handed about 2-3 months ago. I played around with it for a long time, and I always had fun with it. Anyway, I decided to switch from one handed when I went through a slump, and it has helped me a whole lot. My tournament average has gone up from the 170s to the mid 180s. I even am averaging 174 on a sport shot, lol.
Lighter balls work better two handed, your speed should be 18mph+ so even with a 14 pound ball you will be obliterating the pins. So I recommend starting with a 14 pound ball.
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