It's always evolving, but I had to do a complete re-design of my swing when I was about 13 or so.....
I was averaging in the mid 180's when I was 12-13. One night, while bowling on a very competetive junior league, I heard an audible pop in my right shoulder. I tried to shoot the spare and it was the worst pain I've ever experienced in my life. It turns out I had either torn or severely strained my rotator cuff. I went through many months of rehab with a chiropractor before I could bowl again. When I finally started back up, everything felt off, and my teammates told be I was side-arming the ball. My average also took a dip into the 160's/170's for a couple of years before I started getting back to where I had been. Eventually I got my average up into the low 200's.
It took quite a few years of working on my swing to re-develop it fully, but it has always been drastically different than before the injury. Now that I'm coming back after an 11 year layoff, I was concerned I would have to start all over again, but it really is like riding a bike. I'm pretty sure there will always be something here or there about my swing that I will have to work to correct, though.
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