My typical method is to start with my usual strike ball. If I have a good line, I throw a few of those to try to get a little rhythm in that spot. Then I practice some ten pin shooting. Occasionally I'll try to hit the seven as well. If I still have time to practice after all that (and I often do) then I'll grab a different ball and see how that reacts on the lanes in comparison to the first one. I like to know what to expect should I have to switch during competition. Sometimes I decide to switch before the game starts. Also, I always attempt to pick up any spares that I leave. So often I see bowlers who miss a strike on their first practice shot and then they come back and hit reset and let another person go. But spares are very important, so why not take the opportunity to get some practice in on them?
Some things other people do that I don't:
1. Burn a line into the lane by repeating the same shot over and over and over again. They don't practice any spares and they don't really care about getting a great result.
2. Spend practice ruining another person's line. Last year there was an entire team that would do this against certain other teams to get in their heads.
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