For the two leagues I'm doing right now, I just mainly throw strike shots. I know how these lanes play. They oil the alley from right to left. So if I'm on a pair all the way on the right, I start with the Sync. If I'm more towards the middle-right, I start with the IQ Pearl. If I'm on the left, I use my Frantic. I'd say I'm able to predict which ball is right the first time about 95% of the time. Practice time is all about just loosening up for me. Then once we get down to 3 minutes left, I'll shoot a couple ten pins.
Other than that, I rarely if ever practice my spare shots. I don't see the point during league practice time. I slow roll the ball for the 4 and 7 pins. I cross-lane for the 10-9-6 pins. All other single pin spares (1-2-3-5-8) just involve small moves with the feet and hitting my regular strike target with a normal strike ball. Those take no effort and I'm not going to waste practice time when I could be practicing finding a more efficient move to the pocket that won't require a spare shot. Anything complicated as far as spare shots go and I waste too much practice time figuring out how to make it.
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