In league I still hook at those too, for the 4 and the 7 pins. I've missed two of each so far across both leagues this year - 96% and 94% conversions. Obviously that's on a THS... however if I throw plastic at it I'm looking at probalby going down to 80-85% conversion. In league when the shots "count" i'm not going to be doing that until I am as good at it as hooking the lane. In practice, I shoot plastic at all single pins, it's helped and of course when I do a sport league, or tournament - that practice is going to come into play. For me right now missing those extra few spares is just a tough pill to swallow when I can be consistent to the point I am at left side spares.
Now, with that said. If I was missing 7 pins with some regularity, I'd be throwing plastic at them. What would I have to lose in that case? Better to learn the right way that will serve with a lot more applications than the standard hook-across-the-lane that only works on THS.
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