Normally I wouldn't consider hippie medications...but given this may threaten my run to future bowling greatness...I may get drastic and get some of that.
It's better today, but I can still feel pain if I extend my arm out to the side and move it up and down (like a bird flapping it's wing). Pain right in the front of the shoulder. Pretty sure it's inflammation/tendonitis...but sometimes the ball sticks on my thumb and when that happens...that could be enough of an acute trauma to cause a tiny tear...which would then require rotator cuff surgery. Which would be a bummer. Especially since it may cause me to have to throw girlie weight 14lb balls like the women and old men...which means I'll have to sell the 11 undrilled 15-16# balls in my closet collection.
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