What I and I think everyone else is trying to say is
1: You don't use muscle to lift the ball high up in the backswing.
2: You don't use muscle to throw the ball faster/harder down the lane during the forward swing.
Like Bill Hall said when your manipulating the swing that way, you create an inconsistent release.
You talk about the gravity/Free/pendulum swing by itself not making a lot speed.
Like your just standing at the foul line, swinging the ball back then forward and releasing it. And saying if I want more speed I have to throw it harder. But that's not the case.
Your not taking into account your timing, footwork, starting position, release etc. all of these are factors that affect the speed and leverage you can impart on the ball.
Is learning how to do it hard? it can be, but that's why you practice.
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