You might think about getting a compression sleeve for your wrist. I have both an elbow sleeve and a wrist sleeve (I use mine for both bowling and work). After wearing them about a month, I now can bowl and work without them...when the pain starts back up, I just wear them awhile until it goes away.
I like the Tommie Copper brand, but I'm sure they would all be basically the same. Order online, great website, fast delivery. They are kinda pricey, but a lot cheaper than physical therapy or surgery (which had been discussed with me).
I now have some pain in my finger area and am strongly considering getting the compression glove for my hand during work.
Check out tommiecopper.com - you won't be disappointed.
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