Think long think wrong. Just for me whether it is bowling, playing other sports or riding a motorcycle the time to think is not when you are in the heat of the moment - that causes me to second guess, make mistakes, etc. I learned this a long time ago when I took jujitsu. You learn something, practice, practice, get it perfect and then when it is time to do it for real you don't think about it, you just do it - instinct.
And before Aslan jumps on my "practice" comment I am not referring to open bowling non-oiled lanes practice games. I am talking any kind of practice - in this case it is a "working knowledge" that is ongoing - my "practice" happens in practice before the league starts and all the way through the end of the third game. Make your decisions sipping a beer or beverage of choice at the table while waiting to bowl and put them into "practice" as you are bowling noting what works and what doesn't. Is it a perfect system? Not at all - last Saturday I shot a 501. It didn't work at all and I started over thinking and making rash decisions. Then on Tuesday it worked perfect as I shot best series of the year. But I know for a fact if I overthink and second guess instead it is disastrous.
I think you worry too much about the details. Just roll the ball. I'm 50 and I bowl pretty much upright. I don't hit up on the ball, get it on the lane quickly, and project my shots well. If I was told I had to have more forward lean, I would be out of luck because it's not going to happen.
Balance is most important. Post your shots and roll the ball.
Ball speed: 17 - 18.5 mph Rev rate: 400ish
PAP 6 1/8" over 1/4" up
13° axis tilt / 30°-60° axis rotation
Thumbless bowler
High game: 300 High series: 804 High average: 217
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