My release.. any suggestions?

[Ape Man]

Dont mind the skin showing, I'm a hussy what can I say.

http://youtu.be/K6AdrU8-W38

[striker12]

release is good but 2 main things I see is.

1- your foot is stopping in the slide while your arm is still behind your body.

2- you got good knee bend but your need has no continuation when your slide foot stops if you get alittle bit of a knee continuation when your slide food stops. I notice instead of the knee going forward its going sideways witch in the long run will actually hurt your knee