Backup drill

[Beagle]

wondering how others do this drill for enhancing a stronger strike ball. I can throw a backup, but cant "switch" back fast enough during release. Anyone else have a problem with such

[RobLV1]

My current "swing thought": Back it up and project it out. Works pretty well for me lately.

[Beagle]

My current "swing thought": Back it up and project it out. Works pretty well for me lately.

I like that.....I think that projecting out would force ur hand to a normal strike ball position......gonna try it.....