Day 1
well first thing I can say is it was hot out today we started out side for 3 hrs doing work outs that really helps a lot about learning how to properly place your hand and about the exceleration and about your swing plane and timing a lot of stuff.
I cant remember where all the stuff was from but I will find that out tomorrow.
1- exercise was we had to do are swing along a long rope over and over again with only doing 1 step. but you had to look at your shadow to keep your arm along the edge of the rope.
2- there was bowling pin like thigns tat has finger holes in it that we swing back and fororth 20 times and helps you with keeping your arm swing smooth and not mucleing the ball at all.
3- was a swing orb alost like a bowling ball but has finger grips in it and we do the same as the bowling pins but you have to keep your hand in 1 spot but you had to watch your shadow to make sure your hand in going in the same line and have your hand in the right spot.
then we had lunch and then we got out of the lanes with brad angelo helping everyone I can say this he helped out everyone else a lot but he only said a 2 things to me 1 was my approach speed to slow it down witch I did and then the other was my balance and he told me some ways to help with that but it was about a total of 1 minute of talking with me.
used me as a example to everyone to show everyone my approach all the way to the foul line to show my exlosing at the line he did say there is a few flauses but he told me it was all from my body leaning to the right and not leaning forward.
he also told me this season is my last year of jrs but he said iif I can improve my balance and get my accuracy down and good that i could be bowling in the PBA in 2-3 years after that. but very helpful if you guys want any more information i will post it on here just this is the stuff that we did.
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