Start with developing good footwork....taking effective steps is the foundation for consistent transportation to the foul line....the easiest way to get a good walking pattern is to 1) step to the center of your body each step including your sliding step.....by overlapping each step you are effectively walking a line under the center of your body which promotes good balance....think of a tightrope acrobat walking the high wire or a gymnast walking the balance beam....2) each step should be close to the same distance and at the same tempo each time you bowl....count cadence silently to train yourself to walk at a steady pace, not too slowly or not too briskly.....3) when you walk and swing the ball, you will pick up speed gradually to help you propel the ball down the lane so no need to rush....
good footwork leads to good accuracy....walk a straight line, step at a good tempo and take evenly spaced steps with your slide step being the longest....retain good knee flex throughout the approach.....once you have good footwork and good posture, you can work on timing, swing, and release techniques to build a solid game....hope this helps....
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