Distractions and Concentration Issues

[DukeDi]

I bowl in two leagues, one mixed league and one Mens League. Normally my average in both leagues are within 5 pins of each other. Two years ago I avg. 220 in the mixed league and 215 in the Mens league. Last Season 207 in mixed league and 214 in Mens league. After three weeks in both leagues this season, mixed league 179, mens league 218.

I just can't get back on track in the mixed league. It is the same house for both leagues and pretty much the same shot, transition on the lanes is a bit different but not unmanageable. My theory is that I am letting outside influences have an effect on my game. i.e Teammates, opening on easy spare, the more jovial nature of the league distracting me etc. Etc.

Does anyone have any tips on how to keep focused or how to manage the distractions in more relaxed bowling environment?

[billf]

How is your pre-shot routine? Does it differ at all in each league? MAybe take a few extra seconds before getting on the approach in the mixed league to ensure more focus.
The difference is only stringing one more strike. Maybe the transition is happening slighly different than when you think, like by one frame a game.

[jab5325]

I'd be interested in hearing suggestions too--I face the same issue.

My Wednesday scratch league is very serious. Everyone still jokes/has fun, but it's a much more serious crowd.

The Thursday night league, I've dubbed "cowbell", because of the team that feels the need to ring a cowbell and scream all the time. By and large, the league is just there to get drunk. I've not shot over 520 in this league this season, because I just don't care. I find myself using it to practice and try new things, because it's a very distracting environment.

[Aslan]

I have the same issue and thought I was alone.

Most people tend to think, especially for a guy like me that tends to OVERthink...that a relaxed atmosphere would be better, less pressure, etc... But I find that on Mondays in the "fun" league...I'm the anchor but nobody but me really cares if we win or lose...one girl averages like 87. In that league I'm averaging 169.

On Wednesdays I'm bowling 4th and was specifically recruited to bowl on this team because they wanted to put a team together that could compete for first place. On Wednesdays it's not "PBA serious"...but you might bowl a 206 and be cussing and mad at yourself because you opened in the 9th or 10th or got a pocket split. My average in that league is like 193.

For me, I bowl better when I feel like I'm a good bowler. It's a confidence thing. If I'm just a bowler on a team and nobody really cares...then I don't feel like a "bowler". So my confidence drops off and then my performance drops off.

One thing I try to do, which sort of helps (and others do this as well), is I try to pair myself against a bowler on the opposite team. On Mondays, I'm the anchor, so I match myself versus the other anchor. Usually they have a higher average than I do, so there's a challenge there to try and outbowl them. I don't pay attention to what the other players are doing...I just try to keep pace with the other anchor...a game within the game if you will. Does it work? Not always. Sometimes it does. Sometimes I'm getting outbowled SO badly that it actually crushes what fragile confidence I have. But, it's an idea.

[billf]

When bowling with people better than ourselves wether it's opponents or teammates we tend to bowl better. The focus and concentration is just a bit sharper. Sometimes the transition even makes more sense. I struggle more in mixed leagues when the other team has people spraying plastic.

[J Anderson]

When bowling with people better than ourselves wether it's opponents or teammates we tend to bowl better. The focus and concentration is just a bit sharper. Sometimes the transition even makes more sense. I struggle more in mixed leagues when the other team has people spraying plastic.

We've noticed this in our sport league. In summer when there are more people trying the league for the first time, or using it to try to improve for the fall, everyone's average tends to drop. In Winter, when we're left with the die-hards, the averages go back up. Fewer 'sprayers', no one giving up after the first game and throwing polyester straight at the pocket, and the result is a transition that the better players can deal with.

I also think it's easier to keep my mental focus in a serious league than a more relaxed social league.

[HowDoIHookAgain]

My problem is I over-analyze mostly everything I do. I think too much about what I have to do, instead of just doing it. If I get a good shot, I think too much about repeating it and how I did it. If I miss a spare, I let it get to my head, and I tend to miss that spare for the rest of the game(s). It's tough to just concentrate on your game. But sometimes, I think we tend to concentrate a little too much, and let it get the best of us. It's also not good to get distracted with something else, and let it take away your game.

Get in a habit of something. When I step up on the approach, I always look down at my feet and put them in the exact spot I feel comfortable with. It's a little something that helps me to just relax. I may also play a game on my phone if there's a long break between shots, so I don't start thinking too much about what I'm doing right/wrong. Singing a song in my head will greatly help me, especially if I'm struggling. But really, for me, what it comes down to is being able to have some friends with me while I bowl. It just takes me away from the atmosphere of competition and reminds me that I'm bowling because I just want to have fun and enjoy myself, while at the same time being good, or at least half decent.

[billf]

Distracted and lack of concentration


You mean like getting on the approach and not remembering where you were standing? What idiot would do that? Oh yeah, it was me. Talk about a total disconnect.
On the other hand my best games have been during distractions..trying to get the mortgage for this house last October. On the phone with the mortgage company during my scratch league. I would run from the back corner, grab the ball and go. Finished the first game with the last 8 and started the next with the front 8. Got off the phone, took my time on the approach and promptly pulled the snot out of the next shot. So spare, spare, open off the phone and 16 in a row while on the phone (told him to hold and put it on the table) with a rushed approach. Yes, my game sucks and it's all between my ears.

[Aslan]

You mean like getting on the approach and not remembering where you were standing? What idiot would do that? Oh yeah, it was me. Talk about a total disconnect.

Other Bowlers: "Why do you keep writing things in that notebook? What are you writing?"
Me: "Where to stand and where to target."
Other Bowlers: "Why do you need to write it down?"
Me: "So I don't forget between frames."

And yes...even writing it down...at least once per night I forget to look at the notebook, go up and get the ball, go to get on the approach, and forget where I was supposed to stand/target.

[Ishkabibble]

Been there too. I usually try to pair myself against one of the better bowlers and most of the time it works. My best in a rows defintially have been when I was not thinking about what I was doing jusy being on auto pilot so to speak. You still need to have focus but what you focus on makes a difference. If you dump one in the gutter most likely your next shot you will pull because you are thinking don't dump it in the gutter so you mind over-reacts instead of just letting your muscle memory do it's job. I think about 2 or 3 things to set myself up such as the spot I should be standing, making sure my arm and hand are set in the position I want. Then I visualize my line, look at my mark and go. I don't think about anything during my approach. If I do I usually will over do what it is I am thinking about. Another example of the KISS method being the best. After all bowling is 80% mental and 40% physical......