Try doing a one step drill where you stand about three feet back from the foul line, and let the ball swing several times in a muscle-free motion. When you are ready to let the ball go, make sure that it is at the top of the backswing as you start to slide toward the line. The ball should come into the lane like an airplane landing, not like one taking off. Make sure you stay down at the line, and extend your follow through towards the pins, not the ceiling.
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