Ok besides not bending and form...what's wrong

[billf]

I never thought of using a brace to cut down on my revs. Wish I had. It took me forever to get my rev rate to where I can usually control it.
Yes, as hard as it is for some people to cup and uncup their wrist fast enough to produce high revs, I have trouble NOT cupping and uncupping quickly. The grass isn't always greener.

[LOUVIT]

Ok bowled today and found it so easy to stay behind the ball and even cup it a bit...lol. the ball was flying just where I wanted it to. So after 2 league weeks averaging 139, I shot 190, 165 and bad last game, I was tired and sweaty 120. last game just couldn't catch a break and missed all corner pins I threw at. but I feel 100% more confident on my release, I need to video it again and see if i am still far away from my led on release. thanks for all the help and explanations on "being outside the ball"