I believe you are trying to hard to make the ball hook that is why
you're coming over the top of it and the reason why it doesn't want
to hit to hard sometimes is it is more of a spinner type of roll instead
of a side or forward roll.
Try keeping your hand directly behind the ball and keeping your wrist
straight all the way through the approach and to the release point it
will give you more of a forward roll and better hitting power.
As you learn to stay behind the ball then you can practice on maybe
cupping your wrist a little and turning your fingers (1/4) that's one
quarter turn at the point of release to get more of a side roll on the
ball and still retain good energy for when it hits the pins.
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