10 year old grips, throw them away.
And if you haven't had your fit checked in ten years, get it checked before anything else. Your hand can change alot in ten years.
Most charts recommend changing grips every 60 games, at the very least you should replace them before the start of a new season.
But it depends on just how they wear for you, if they get loose feeling, not snug anymore replace them. If they start getting deformed or hard feeling, replace them.
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