Reply With QuoteDaria Pajak has been putting out some good videos !
Bowling Spare practice ✘ Daria Pajak ✘
Bowling Spare practice ✘ Daria Pajak ✘
Published on Dec 18, 2017
Hello everyone !
Here is my spare routine that I have been doing for a while now.
I recommend doing it once a week.
🗝 key is
- to fully commit to every single spare, it must feel like a spare made during the tournament
- try to put extra pressure on yourself, imagine you need to make that spare to win Championship
- do not rush !
- before getting into the shot, visualize
- take a breath
10 cycles may seem like a lot, try with 3 and work your way up to 10 cycles throughout time. Ten cycles should take you over 90min, do not hesitate to take a break.
💡 STAY FOCUSED
It is boring but it works !
Goodluck 👊
Right handed Stroker, high track ,about 13 degree axis tilt. PAP is located 5 9/16” over 1 3/4” up.Speed ave. about 14 mph at the pins. Medium rev’s.High Game 300, High series 798
"Talent without training is nothing." Luke Skywalker
Daria Pajak has been putting out some good videos !
I like her videos. Great practice routine for spares.
Doesn't hurt that she is easy on the eyes as well.
High Sanctioned Scratch Game - 300(12) Hi Sanctioned Scratch Series - 822(3)
2016/17 Book Average=221, 2017/18 Composite Average=223
Equipment in the bag - Storm Crux Prime, Storm Physix, Roto Grip Idol, Roto Grip Idol Pearl, Roto Grip Hyper Cell Fused, Storm Sure Lock, Storm Drive, Roto Grip Winner Solid, Roto Grip Haywire, Storm Fever Pitch, Roto Grip Red ball spare.
Rev Rate 400. Speed 18 at heads, 16.5-17 at pins. Axis tilt 10, Axis Rotation 55. PAP 5 5/8 x 5/8 up
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