I have been wearing one the last few weeks. It seems to help a little but not an end-all-be-all. My knee is a little sore today. I was much better last night and got through all 3 games pretty good. I moved back on the approach and took longer steps so I was a little lower at release and my shoulders weren't out in front of my feet. I was still rushing it a little and throwing too hard but if I get that under control I think my release will be much better and much easier on my knees.
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