
Originally Posted by
JasonNJ
The lighter the ball, the more possibility for deflection I believe is why Rob is saying don't go below 14#. I will give one caveat, if you have a physical issue that prevents you from bowling with 14# or heavier then of course go lower.
As for the aches and stiffness, I would say check your span and grip and make sure it's drilled properly for you. Too many people assume, I'm throwing a heavy 15# object, that it's natural for your hands to be sore. No it isn't, a properly fitted ball and there should be no pain. My brother in law bowled for 2 years with hand pain and his thumb would swell up every time we bowled. He got his ball from the local PSO, I finally dragged him to my pro shop about 90 minutes away and they fixed his thumb hole, found one finger hole too short and one too long and basically redid his grip and span completely. Guess what, no more hand pain and his thumb never swells now.
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