After have a coach check out some video of me before I recently hurt myself She noticed I raise my shoulder up at my release point. Once I get healthy again this is something I will work on. It is likely the cause of my lift which I previously attributed to not bending my knee enough.
Since I can’t possibly bend it any further without splitting my pants it’s nice to find out what is going on. I’ve watched my video a hundred times and I never caught it.
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