How to build arm strength?

[nathan]

Strangely, I never feel pain when bowling, just fatigue after about 5-6 games and some soreness the next day if bowl 10+ games (which is way too many.) I hate quitting with a bad score, so I tend to keep bowling after I should have stopped. My local center has unlimited bowling for $8 on Saturday, which is nice but makes it hard to stop. So that much is probably not good, but an extra 2-3 games is helpful.

[Jord_84]

I've been doing pushups and lots of reps with barbells to tone my arms. I've also been doing yoga followed by jogging or 20 minutes on the stair stepper. 5 days a week.

I've only been doing this routine for a month but its made a drastic improvement in my game.

[Jord_84]

I also agree with what everyone has said about practice. When I started back on a league 2 years ago...I'd go in on Saturday and crank out 6 games in about an hour. Felt like I was going to keel over afterwards...but I built up endurance quick.

[McMike]

If you are able to do pull ups on the roman ring or just a bar and able to pull up your own weight sure to build arm strength, but continue practice.

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[MelodyLove]

regular practice will make you perfect.

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[zen]

Forearm Wrist Curls are a good exercise.

[RCL]

I don't think you really need to do weights but some free hand does not hurt, but regular practice is a must.