If you have the time read back on my posts from last year.
I have had the same problem as you for the most part and this is what I did or did not do.
One of my at the time problems and to this day was working on my release. I read and listened to everything I could get my hands on about the subject, it got better then it got worse then better again then worse again, back and forth till one day after hrs and weeks and months of practice, It was me, it was my body and mind needing all that practise and reading and learning and putting it all together. Now I know what to do and my body knows aswell.
This is what I tell my self right befor I throw the ball, " Just use your fingers and flick at the follow through"
What ever I aim at with my fingers, thats what the ball will hit. And the index finger can be pointed at the pocket when you get better.
But the thing that works out all your problems by far is Practice Practice Practice Practice Practice Practice!
Now with the thumb thing, i'm still working on it, tape works but its a pain in the butt. Now I just ordered a thumb strap from bowling.com we will see............
I hope this helps tracy... Good Luck
P.S. I just wanted to say that I also in the past tryed to crank the ball and I'm a Power Stroker.
I Bowl with my sons and they love to crank the ball and always say "dad you shouild put more revs on the ball it looks k00ler" I avg in the mid 180's but still was hurting my thumb and was inconsistant.
Now I tell them you stick to cranking and I will do my thing by striking more then you hehe. They don't bug me any more....
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