omg i suck

[wes909]

guys its been along time. i haven't bowled since thanks giving well maybe a little more recent than that! i was broke really bad. had a horrible situation i could get out and do anything for months. but thankfully i have fixed all my troubles and i am doing very good for myself right now . well i went with my gf and some friends the other night to the bowling alley for the first time in forever. and well they kicked my *** ! i came in last over and over i could never even get over 101! i have forgotten how to bowl! any tips for getting back in the game! i am going tomorrow and i am going to bowl till my arm falls off! i was so embarrassed the other night

i will never take a break from bowling again!

[wes909]

btw its been so long since i have been here hope yall all have been better than me

[mrbill]

Welcome back wes.
Just slow down and throw the ball like a under handed football. Just relax and think of it as chucking a rock down the lane, pick a spot down lane and move when you have to.
I know this is general but relaxing is the main part...
Hope this helps a bit......