I usually just smile and nod, maybe throw in a few "uh-huh"s, and then say thanks. It took a number of years of this for my friend Jeff to convince me to use the targeting arrows. He has given up on getting me to use more than three steps in my approach.
If your colleague notices that you are ignoring his advice and confronts you about it, You should politely explain that you are still working on the fundamentals of the game and need to concentrate on those.
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