Disclaimer: I am not a coach, and while I have bowled regularly for 35 years, I have only taken it seriously for the last two.
First: The best way to improve your technique is to find a good local coach. Through BOWL.com you may be able to find one that's USBC certified.
Second: I was going to say that it looks like your equipment doesn't fit properly, but then I reread your post. 20 games in one day after not bowling for 7 years might give anyone blisters. It would still be a good idea to have the fit checked at a good pro shop.
Third: If you feel balanced, you are balanced. As long as you are hitting your target and not feeling like you're off balance or hopping sideways after the release, don't worry abut the right leg.
Fourth: 16 lbs. is probaply heavier than you need given the current technology of bowlingballs.
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