yeah serial it works better with one of those strechy bands cause then u got more to turn and it will make it abit harder but use it on a 10lb dumbell thats a challange 5lb dumbells are easy untill your arms are tied of being out into of you.
There is an exercise that works wonders for your entire upper body. I used to do this all the time when I was racing moto-x. Tie a shoulder height length of rope around the center of a dumb bell handle(or something similar), and tie the other end to a five pound weight(approximate). Now hold the bar straight out in front of you and rotate(twist) the bar until the weight reaches the bar, and then unwind, lowering the weight to the floor.
Do this often, and you will have Popeye forearms in no time!
yeah serial it works better with one of those strechy bands cause then u got more to turn and it will make it abit harder but use it on a 10lb dumbell thats a challange 5lb dumbells are easy untill your arms are tied of being out into of you.
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That is why you use a lighter weight with more reps, it builds endurance.
yeah you dont want to do many reps cause the mor reps u do then u ahve to do 3 sets of it where if u use a heavyer wait u cna just do 1 super set witch is alot of reps.
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In bag- , storm iq tour pearl , columbia 300 white dot, Brunswick meanstreak brawler, 900 global network, roto-grip rumble, DV8 nightmare
youth bowling Canada member
high game: 300
high series: 699
this season high Game: 249
this season high Series: 618
You will figure it out.
Tomorrow is sunday! grab the paper when your dad and mom are done with it. open a page all the way and place your hand in the middle and crinkle the paper to a whad in your bowling hand. Trust me this is a big work out, do it several times and give it a final squeeze when you have it in your fist.
I picked this tip up for forearms at the gym a long time ago its killer!
and by the way the forearm is made of fast twitch muscles, make it stronger by lots and lots of reps heavy weight can cause problems.
oh and farmer walks are pretty good. you just grab a moderate dumbbell weight and walk around a track, that's if you have one around you, you could use.
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