Fingers Starting To Hurt

[10-in-the-pit]

If you are hurting, take a break. You might have also worn out the the inserts forcing you to grip a bit more.

[K3ntFIN]

The more you have to squeeze the more your fingers are going to hurt. Another issue, seen mostly in young men, is that they are trying to "make the release happen" too much, i.e accelerating in the downswing and using a lot of muscle force. Quite often this can be attributed to a timing issue somewhere at the start of the approach, but without video it's very hard to draw any real conclusions.

[striker12]

mfein gl in the turnny and hope your finger is feeling better but remember take abit of pressure off it so dont squeez the ball too much and 1 thing dont just ice it that only brings down swelling if you got a icey hot patch put that on first ice your finger for awhile the make it hootand worm it up to make your fingure back to normal then try not to bowl for awhile untill your leauge and try it and if it still hurts let your fingers relax