If you can afford it, I would suggest taking some lessons from a coach. A good coach will be able to spot flaws that you can't see for yourself, make suggestions that will improve your game, and teach you practice drills that will train your muscles for the correct delivery. You will still have to find the time to practice, but coaching should give more purpose to your practice.
Disclaimer: I am a USBC level I coach and therefore have a personal interest in encouraging bowlers to get coaching![]()
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