1. John is correct, you are taking your arm from in front of your body and arcing it around and behind you. Most people will tend to go froward in the same direction that they went back in, hence the yank to the left. I do the same thing so to solve that issue I hold my arm AND ball totally off to my side, elbow tucked in tight and back when in my stance. Just to be clear, when John says point towards your target, that's wherever you are aiming at (arrows, board, etc.) and not necessarily the head pin.
Also, your arm/ball are too far away from your sliding ankle. The goal is to have them as close as possible.
2. slide it personal preference. I don't slide but I also tend to throw it harder than the average person.
3. Although I am an advocate of keeping the elbow inside of the hand, the position and technique John is referring to is an excellent way to learn the feel for the basic release position.
Hold your arm at a 45 degree angle, elbow locked. Don't just read, try it. Palm up. Now pull your thumb back slightly. Notice how your middle and ring fingers are on each side of the 6:00 position? Now rotate just those two fingers to 3;00 & 4:00 respectively. See how the hand and wrist naturally rotate without any effort from you? If you do that just as your thumb exits the ball on your downswing, just before it gets to your left ankle, it will create axis rotation and therefor hook potential.
4. welcome to bowling lol
5. Ron Hatfield, Gold certified coach who works with Fred Borden on
www.mybowlingcoach.com said he dreads hearing people say to slow down. As long as your walk speed matches your arm speed, leave it alone. Down the road you can practice altering the speed to help make adjustments but for now, use what you are comfortable with..
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