when you need to slow down the speed (heavy oil maybe), what do you do?
If your backswing is over your head YOU ARE MUSCLING THE BALL! Most bowlers can not swing freely much past parallel to the floor. When you cup the ball doesn't go as high but the wrist does.
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Tweener Rev Rate of 420, Speed 19 mph
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my backswing is usually about 45-60 degrees to the ground.. the highest i went was about shoulder height (parallel to the floor)
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