You would sign up for your USBC card at the league your going to bowl on, this will also include the local association membership at the same time. Don't bother with the website
Unless the league is a sports league you'd get a standard card.
The league you bowl on will have rules telling what entering average you use (Most likely you'll have to establish average the first night you bowl, since you don't have a last year average.) and what handicap is used.
Those averages shown have nothing to do with figuring your handicap, it just shows the average make up of the the people bowling on it
As for which league to join pick the one you like the best.
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