done that before when i first started learning. damn painful. i used to bowl about 18-20mph with 15lbs. some serious force there!
I've hit mine but evidently not as bad as you did. I didn't bleed at all but did bruise. Now be careful that you don't subconsciencously start chicken winging to avoid hitting it again. I know my release is right when I feel the ball hit my pant leg on the way by.
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done that before when i first started learning. damn painful. i used to bowl about 18-20mph with 15lbs. some serious force there!
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