I suffered some serious pain in my knee and hip on my slide leg from Aug-Feb. of this last season. I started taking extra strength tylenol about 15 mins before I left my house for the bowling alley. Once I got there, I'd rub my knee down with icy hot, in addition to my stretching routine. I also added an orthodic arch support only to my slide shoe, and over the last 2 months my pain has disappeared completely.
at the worst, my pain was excruciating...and it majorly messed with my game.
Hope this gives you some ideas, and I hope you find relief!
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